Phone us in confidence 02381 924877
Supportive Psychological Coaching (SPC)
Practical support to help you move forward
Supportive Psychological Coaching (SPC) is Questa’s structured, practical approach designed to help you understand challenges, build useful strategies, and improve your day-to-day life.
Sessions are usually delivered online and tailored to your goals and focus on helping you feel more confident, organised, and supported.
What SPC can help with
You choose what you want to focus on - common issues clients wish to focus on include
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Attention, focus and memory
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Time management and organisation
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Problem-solving
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Frustration, impulsivity and anger
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Relationships and communication
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Self-esteem and confidence
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Understanding emotions
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Anxiety and worry
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Low mood and depression
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Sleep difficulties
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Addictive behaviours
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Mindfulness and coping strategies
Support if you are neurodivergent
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Understand your strengths and differences
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Reduce overwhelm
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Build routines
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Recognise patterns and triggers
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Develop self-understanding
Who SPC is for
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Young people
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Students
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Adults at any stage of life
You don’t need a diagnosis to access SPC - many of our clients don’t
What to expect
Step 1 — Get in touch: Contact us by email or phone to arrange an appointment.
Step 2 — Initial assessment: We discuss your goals and current challenges.
Step 3 — Regular sessions: Usually weekly, focused on building practical strategies.
Step 4 — Ongoing progress: Review and adapt support as needed.
How SPC works
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Identify what you want to work on
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Understand patterns and behaviours
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Learn practical strategies
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Build a personalised toolkit
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Practice skills between sessions
Our approach incorporates strategies from evidence based therapies
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Mindfulness
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Compassion-focused approaches
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Acceptance and Commitment Therapy (ACT)
Fees:
Sessions begin at £65-75 per hour depending on clinician
Initial Assessments are usually 90 minutes, costing £97.50-£112.50
To make an appointment or for further information, please contact the referral team:
Email: admin@questapsych.com
Telephone: 02381 92487